(via 2fit-2quit)
Fit & Fab
This is not a weight loss blog. This is a blog about being healthy and fit . As opposed to having a "skinny" mentality, I have a "healthy" mentality. It's all about loving and respecting yourself. Don't let the media or society tell you what is beautiful, decide for yourself.
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(via msmedea)
(via change-the-fates-design)
“Abs are made in the kitchen”……. ”80% diet, 20% training”……
These are common refrains… and they are SO true! Many people think if they exercise, they can eat whatever they want and still “get abs”. But the truth is, your diet is a key determining factor in the speed and quality of results you see! If you want to “get abs”, build muscle and/or lose fat, you need to eat like it!
Everyone has abs… but if you have a layer of fat over the top of them, you’re not going to be able to see them! No matter how many crunches you do, you will NOT be able to spot-reduce the fat on top of your tummy. It’s a biological fact. If you want to get rid of the fat on top, you must lower your OVERALL body fat. That doesn’t mean you need to starve yourself! In fact, that really will only result in a skinny fat appearance and you will still have that layer of body fat over the top of them!
Lower your body fat by eating clean in a slight caloric deficit, lifting weights and doing cardio! It’s very simple! =)
